Orange Cranberry Muffins

2 C. flour..............................2/3 C. orange juice

3/4 C. sugar.........................1/4 C. vegetable oil

2 t. baking powder...............1 C. coarsely chopped cranberries or blueberries

1/2 t. salt..............................1/4 C. chopped walnuts (optional)

1 egg, slightly beaten.............2 t. sugar

1 t. grated orange peel

Spray 12 muffin cups with non-stick vegetable oil cooking spray.

In a large bowl, combine dry ingredients. In a small bowl, blend egg, peel, juice & oil; stir into flour mixture until moistened. Stir in cranberries & nuts. Spoon into muffin cups, sprinkle with sugar. Bake at 400° for 18 to 22 minutes, or until lightly browned. Cool 5 minutes in pan; remove to a rack to cool completely. Makes 12 muffins.

Per muffin: 180 calories, 3 g protein, 31 g carbohydrates, 5 g fat, 20 mg cholesterol, 150 mg sodium

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