Thick Strawberry Shake
An energizing breakfast or afternoon snack!

1 heaping cup fresh strawberries, washed & hulled

1 very ripe banana, peeled, frozen solid, and cut into chunks

1/3 C. instant nonfat dry milk powder

1/8 t. cinnamon

6 ice cubes

2 T. honey

1 egg

1 T. lemon juice

1/2 C. milk

Combine all ingredients in blender container. Cover; blend to the texture that suits your taste. The longer you blend, the less fluffy-thick & cold the shake becomes. Serve immediately. Makes 2 servings, about 250 calories each.

Return to recipes